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We are the SuperFoodies, here to help you grow, learn, stay healthy and have fun.

We are tiny but tasty and energy-packed. We belong to the legume or bean family, but we are easier and quicker to prepare than dried beans. We are high in protein, complex carbohydrate and fiber, and low in fat. You can have us salad style as a side dish, mashed with salsa, pureed as a dip, and, of course, as a delicious soup.

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