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We are the SuperFoodies, here to help you grow, learn, stay healthy and have fun.

You know me from Halloween and pumpkin pie at Thanksgiving, but I’m good for you all year round. In season, I’m available at the pumpkin patch and in stores. But you can enjoy me canned any time, and my canned version has more beta carotene because the pumpkin is more condensed. No doubt that I’m a SuperFoodie. Lots of us orange-colored guys are superfoods because our pigments have protective effects in people. My lutein, for example, can help protect your eyes. I also have beta and alpha carotene. You can enjoy me in pies, pudding and breads, or eat me like squash. Surprise, I’m also good in soup.

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